What is Healthy Hearts

Healthy Hearts is a month long fund raising event in support of CRY.

 

You have from June 1st all the way through to June 30th to complete a challenge of your choice.

 

These challenges are a variety of gym based cardio exercises:

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• Run

• Walk

• Cycle

• Row

• Swim

 

The challenges are graded from Bronze through Silver to Gold increasing in difficulty. 

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We recommend that you undertake these challenges in a safe, monitored environment, such as a sports gym or leisure centre.  To that effect, we are delighted to have partnered with Wave Leisure in Lewes.

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Gym members at Wave may use the Gym facilities there, and the pool is open to all.  

 

Click here to find out how to get involved in the challenges.