Step 1

Choose a challenge from the options listed:

• Run

• Walk

• Cycle

• Row

• Swim

Step 2

Download the challenge tracker form.

Step 3

Join the Healthy Hearts for CRY Facebook group to post your progress and share with other participants.

Step 4

After completing your challenge and collecting your sponsorship, pay the money you raise direct to CRY by using the Healthy Hearts Virgin Giving page. 

If you choose to make a donation to the charity as opposed to securing sponsorship, this can be paid in at the same page.

Step 5

Have fun, get fitter, save lives.